Folk quickly improve male potency

Furious суетливом of the XXI century often encounter the situation where even young people appear erection problems. Only units of them decided then to go to the doctor or to acquire the proven drugs that increase the potency. Help tools are not always necessary, because in many cases, is the reason for the decline in erection is the reduced overall body tone. To solve this problem, you can use the available simple people's recipes. Raise the potency of human means — it is the best ways to solve the problem. It should be recognized that the complexity, which is related to the потенцией, has been all the time, which means that centuries ago, healers and the healers have already had more effective ways of treatment.

They have used hundreds of recipes and other effective folk who are successfully rejected of men's power without the harmful chemical components. There are several natural products and procedures to help you achieve the to increase potency in men, for example:

• diet (this is typically a normal healthy diet);
• reception of infusions and decoctions (for example, it is currently fashionable to drink herbal teas);
• bath, sauna, massage.

Before you begin to treat erectile dysfunction using folk, you need to understand that the same caused the problem. This may be due to:

1. Diseases (for example, which is related to the сердечнососудистой system or diabetes).
2. Psychological problems (stress, depression, apathy and fatigue). In this case, is the most effective методиками are activities that help relieve stress and relax: massage, contrast shower and a sauna.

Diet

It is no secret that many common foods have the ability to provide a big positive impact on men's potency. Should eat normally and eat healthy and balanced food, also make emphasis on the particularly important products. The most useful to improve strength are:

• Beans and meat. This food, which is rich in proteins, which is vitally necessary to the man, because they contain the energy to create a high quality erection. Also the meat is present in the zinc, but this, in the opinion of андрологов, will promote better semen production, raise quality and increase. Fans of exotics and gourmets can use drozdov or pheasants, which allows to influence positively improve erectile function. These are the same, which applications and options are simpler, can easily handle the индюшкой, beef and other types of low-fat meat.
• Honey is a great tool to increase strength, it can be used independently or in combination with other ingredients. If you do not have erection problems, then don't care it strengthens the body and fills the prevention of many diseases.

Recipes using honey

1. Mix chopped nuts, which give you a taste (Greek, walnuts, cashew nuts, hazelnuts). Take blend two tablespoons for the entire 30 days before bedtime. It may also be added ground in blender or mill курага, and it would be a great prevention and cardiovascular diseases.
2. Prepare the following recipe: take 0,5 kg of nuts, 100 ml of aloe vera juice and 300 g of honey. Take this снадобье 30 g each day before meals.
3. Crush the two cloves of garlic is a mush, add a teaspoon of honey and take this mixture of half a teaspoon. two times a day.
4. Take in the ratio 1:1 ginger root, chop it, add honey and take a spoon 3 times a day.
5. Take half a litre of red dry wine, 200 g of each honey, 100 g of parsley seeds and tea leaf, 50 g aloe vera juice. Let the mixture leave. Eat one tablespoon before you start the meal.
6. Add honey carrot juice is a ratio of 1:1 and drink at any time of the day, if you want to.

Other products

1. Garlic. Can be eaten raw eating 3 cloves a day. This tool is very fast affect to increase the potency.
2. All the nuts contain a lot of vitamin E and arginine, the replacement will dictate a good erection. The most useful believe of nuts, they contain vitamins and essential fatty acids omega-3. To get the maximum benefit, eat your 10-15 pieces per day.
3. Egg. This product is a lot of vitamins, fatty acids and protein. The most useful they are raw. Unfortunately, it is not always possible to buy proven quality eggs. If you have purchased them in the shop, it is best to still bake them. Eat 1 piece per day. Also, instead of the chicken may eat the eggs of quail, in which the useful substances contains even more. The doctors say that in their own experience they partially replace the famous Viagra. The recipe is a very good potion: Take 2 eggs mixed with 20 grams of cognac, 120 ml of mineral water, one teaspoon of sugar and lemon slices. This drink helps to relieve fatigue and to restore potency. Internet forums are full of a myriad of recipes for their product.
4. Pumpkin. These can be eaten raw or in any other form. Include a lot of nitrile acids.
5. Dairy products. Most men, unfortunately, turn them enough attention, but in vain, because there there is all necessary, in order to increase erectile function: B-group vitamins, C, E, folic acid, selenium and beta-karotiin. Enough to drink one glass of milk a day to maintain a normal calcium-magnesium balance in the body. Also can eat curd, sour cream, yogurt and cheese. In folk medicine is the next treatment to increase the potency: 2 tablespoons of grated carrots, pour a glass of milk to a boil and boil for about ten minutes. Take 100 grams means 3 times a day.
6. Fish and seafood are. They contain a lot of protein, which is needed for energy and zinc operates from prostatitis, as well as phosphorus, indispensable, that генеза full of semen and sexual activity of renewal.
7. Citrus. Wonderful source of potassium, which will restore the muscle and supporting potency. Apart from this, which includes those of vitamin C (it is there) increases the orgasms. In folk medicine there is the following prescription drugs milk-based: take 2 tablespoons. tablespoons grated carrots, pour a glass of milk, heat to boiling and boil for about 10 minutes. Take 100 grams means 3 times per day.
8. The herbs and vegetables. Baked and stewed tomatoes strengthen the function of sex glands. Basil, parsley, celery and coriander not only enrich the menu, but also a well-affected man's body, the normalization of sexual function. The daily application of spinach improves blood flow to the member. Also, you can use beets, cabbage and carrots.
9. Tree. Without their presence in food, the organism is unable to produce the necessary male hormones, which support the potency. Apart from these the introduction of the diet, simultaneously worth giving up the consumption of sugar (a very good substitute with honey). The thing is that it inhibits the production of endorphins, and this will affect in a negative manner остроте and brightness orgasm. Also avoid simple carbohydrates (products with high content of glucose) and fatty food.
10. As the diversity and strengthen the taste of everyday dishes, who is well-off to use, that male potency, it is recommended to add a variety of spices and seasonings, such as:

• cardamom;
• lovage;
• chilli pepper;
• ginger;
• cinnamon;
• nutmeg;
• cumin.

Ginger represents a natural pathogen, stimulating the blood circulation in the pelvic organs, improves sex. Here is a popular recipe popular drink "mulled wine, that the strength of": take a ratio of 1:1 raisins, курага, plums, chop dried fruits, meat grinder, add the cinnamon, cloves, sugar, cardamom, pour the dry red wine and keep on low heat for about 60 minutes, stirring occasionally. Drink your beverage right before sex, or before dinner.

Herbs

Their regular use is very well helps to the problem of reducing the potency, does not cause dependence and side effects. The most useful is the preparation of infusions and concoctions.

1. Make herbal tea. To this end, the key to 30 g, and 50 g of nettle. 3 tablespoons of mixture pour into a container and fill with three cups of boiling water. Leave the tool in one night. Strain in the morning and drink 3 times a day 60 minutes before a meal.
2. The infusion нарцисса. One tablespoon of pour a glass of boiling water, put the top down and hold for about two hours. Drink the broth in small portions throughout the day and eat after the potions almonds.
3. Make an infusion of gathering herbs. Take 100 grams of the seeds of nettle, surep any and calamus root. Add to this 70 g of the root (althea, plantain leaves, coinbox, leshchiny and podmarennika. Crush the mixture and blend. Take three tablespoons of this collection and pour 3 cups of boiling water. Let stand an hour, then drain and drink a glass three times a day.
4. Infusion of cloves. Dry plant set, teaspoon, pour 200 ml of warm milk, put the top cover and leave for about 2 hours. Then strain, add honey and cinnamon. Drink two times a day, who improves the number and sperm quality and enhances potency.
5. Use the tincture with barvinok. This is the grass, which is incredibly beneficial to men's health, it strengthens the erectile tissues of the penis and prolongs sexual act. You need to stems and leaves. Take them out and pour the vodka proportions are 1:5, leave the cover of the sun (which activates the medicinal properties of plants), occasionally stirring the mixture for 10 days. Strain tincture and take a teaspoon. three times a day. Continue to drink, until you reach a stable improve the sexual power.
6. And here is a recipe for a special tincture aphrodisiac out limonni key. 50 grams of raw pour one glass of vodka and leave for two weeks in a dark container. Take half a teaspoon three times a day. Already week potency becomes stronger expressed and the long-term. Take every six months over 15 days in a row.
7. Tincture from the root kalgan. Take 50 grams of this raw material, pour 0.5 liters of vodka and leave for 2 weeks in a dark place. Strain and take a teaspoon 2 times a day.
8. Gingko biloba. This exotic plant can only be found in the sale. It contains many useful elements, completely saturated with oxygen the blood, increases the flow to member and improves erection.
9. Tincture of leaves ivan-tea. Stimulates the function of the endocrine system and increases the production of testosterone. Is soothing effect, helps get rid of stress.
10. Tincture горянки стрелолистной improves erectile function, increases libido and gives spice to the feeling. Continuous implementation makes the seed the thicker, increases the mobility, it increases the possibility of successful conceiving.

National physical therapy

Unfortunately, the day-to-day activity, excessive visiting, a sauna and a laundry wearing a tight-fitting negatively affect erektsioonivõime.

1. Shower. In order to improve the strength of the can be used natural füsioteraapia, which is recommended folk medicine, like a normal cool shower. It is useful to actually increase strength, but also solve the problems of too rapid ejaculation. Change in water temperature струями, which is directed to the stomach, improves blood flow to the pelvis. Pressure weak can be gently massaged into the testicles. Spend this procedure in the morning and in the evening, it is extremely useful for lovers close the laundry, and for those who love to often a walker in the sauna.
2. Hair strengthening bath. Make an infusion of bay leaf: 50 grams 1 liter of boiling water. Pour the bath water and take more than half an hour.
3. Icy compress. This is a useful method to improve the potency. Chop finely the ice, breaks the five layers of cheesecloth and alternately sucking the different parts of the body: rinnapiirkonnas, testicular, neck, over each point for about one minute. Repeat this several times in a row.
4. Gorchichniki. This is a forgotten old tool to improve erection. Suck ступням. Mustard cause blood movement, which goes from the bottom directly to the reproductive organs and strengthens potency.
5. Honey compress. It turns out, honey can be adopted not only inside, but also outside, making out his application. Dissolve 200 grams of honey 1 litre of water. Moisten in this solution the cloth and suck the base member 2 times a day, for ten minutes.
6. Acupressure. Due to the pressure on the different points to achieve a therapeutic effect. The ones that are responsible for potency, is the heels. You can carry out yourself to massage, lightly press the heel, start gently and gradually усиливайте pressure. Before sex массажируйте zone on the belly is a little over at the end of the growth of the pubic hair. It strengthens the potency.
7. The overall massage. This method increases the blood circulation and helps to improve erection. Much more effective massage using aroma oils, especially if it makes the favorite wife.

Of course, one article in the framework does not cover all the recipes for decoctions, tinctures, and utensils, as well as methods and ways to increase the potency. Must pay attention to the fact that all submitted recipes will not give immediate results, please be patient, improve will surely come. Apart from this, you can implement immediately a number of tools and procedures, because the result occurs also much faster, an integrated approach is always more effective. Ask beloved wife to be helpful to you in cooking recipes and carrying out procedures, this improves their efficiency at times.

Before the use of folk consult your doctor. If an allergic reaction, immediately stop take any tincture or herbal teas.